Keep Fit

Topics: Physical exercise, Personal life, Psychology Pages: 1 (260 words) Published: March 29, 2013
How to keep fit and get healthy lifestyle ?
1. Doing aerobic exercise regularly helps to keep fit and help to get healthy lifestyle. 2. Think daily or meditate this an important way and good way to get healthy lifestyle. 3. Physical activity is essential to healthy living.

4. The body was meant to move, and when it doesn't, it can become unhappy and ill. Physical activity stimulates the body's natural maintenance and repair system that keep it going. Activity improve circulation to our heart and lungs. It gives us strength to stare off injuries . And it increases the mobility in our muscles and joints. Physical activity is good for the body and the mind. Exercises include brisk walking, cycling, dancing, swimming, and rowing. 5. Eating healthy food very important . What you put into your body directly effects how you feel physically, your mood, your mental clarity and even your skin. Eating healthy doesn't mean eating expensive food. 6. Reduce stress help to good life. So we should reduce stress to get healthy life. Stress happens when your life become out of balance physically, mentally and emotionally. This imbalance can be caused by internal stress like worrying too much, environmental stress like pressure from work , family or friends. Or by stress from being fatigued or overwork. Being stressed has the potential to affect your health in a variety of ways. Because from stress you become tired, sick, tense, irritable and unable to think clearly. If you want to live healthy lifestyle, you will need to manage the stress in life.
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